• Home
    • About Us
    • Store
  • Blog
  • PrePare
  • SpendWize
    • Businesses
    • Healthiest You
  • LifeZen
  • ReTire
  • Contact Us

Week 30

PictureOvercome exercise myths that are holding you back!

So let’s debunk a few exercise myths this week.  Knowing the truth about exercise will allow you to design a fitness program that is right for you, better for you than what you can get designed at your local box or fitness club, and fits into your life schedule.  Now I’m not saying that you won’t have to sacrifice a little bit, but chances are you aren’t going to have to make huge adjustments to improve your health and you might even enjoy the changes.  


Let’s debunk some myths!

Homework:

O - Print and read Exercise Myth's Debunked.  
6_-_exercise_myths_debunked.pdf
File Size: 597 kb
File Type: pdf
Download File

Extra Credit

O - Have you started working out?  If not, it’s time.  Go for a 20 minute walk today.  Then go again tomorrow.  If that’s too easy, go lift at the local gym or go for a jog.  Health feels good!

All of the material published on our website and other digital/wireless platforms is protected by copyright law.   It is understood that you any information shared on LIFE 1010 does not constitute financial advice. The Website is intended to provide general information only and does not attempt to give you advice that relates to your specific circumstances. You are advised to discuss your specific requirements with an independent financial adviser, tax or legal professional.   All rights reserved.  All posts are © 2011, LIFE 1010.
Media/Advertise with us
© 2011, LIFE 1010
Photo used under Creative Commons from deanetr