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Week 31

PictureWhat type of training is right for you?



There are so many training methods out there and even more "gurus".  How to navigate this mire, especially when you're a newbie, can be a daunting question.

This week, we'll give you some additional training information so you can be armed and ready to lay out your own plan of attack to get fit.  


Homework:

O - Write down your favorite active activities. List your top 5.(These have to be active things like hiking biking, yoga, slack lining, running, soccer, tennis, etc)
O - Print and read "Types of Training"
7_-_types_of_training.pdf
File Size: 518 kb
File Type: pdf
Download File

Extra Credit

O - Figure out what your blend of exercise will be, since you'll be planning it all out next week.  
O - Start researching and reaching out to the local experts in the areas of exercise you would like to pursue.

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