Your assignment for this week is to focus on replacing one bad habit with something healthy. If you drink soda daily, try replacing it with water throughout the week and rewarding yourself with one soda on Friday or Saturday night. Please document any differences in how you feel from making this one simple change. Not only will you likely feel the physical difference, but you will also feel a great sense of accomplishment in knowing that you have the willpower to kick a bad habit! Once one bad habit is kicked, it becomes much easier to kick the next one!
O - If you already feel ahead of the game in this department as far as vices are concerned, please dig a little deeper. Almost everyone has something holding them back. For an athlete, there are subtle changes that can be made in nutrition and supplements to enhance performance. Some of us have poor sleeping habits that drag us down. Perhaps the results of your exercise routines are letting you down because your workouts are not well-rounded enough. Just a few things to ponder…